This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Graduating soon and wondering how to land your first job after university? This interactive session will walk you through proven job search strategies, help you explore key resources, and support you in building a realistic action plan.
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership. This session is one of the series focusing on conflict management and decision-making.
The 91丝瓜视频 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
Session 2-Stats
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
Are you graduating in 2026 and looking for support as you begin your industry job search?
Join us for a virtual information session to learn about the聽First Job Club -聽a short, intensive program designed to help you launch your post-graduation job search with confidence.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
In its 14th year, the Annual Interfaith Eco-Action day聽brings together faith communities and individuals from across Montreal to clean up a local park, meet friends old and new across traditions and join together to make a difference for the local community.
The 91丝瓜视频 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.