Led by LWA Management, Wellness Ambassadors, and in collaboration with the Student Nutrition Accessibility Club (SNAC)
Thursday, January 22, 2026 09:30to11:30
Thursday, January 22, 2026 10:00to12:00
Join us on January 22 from 10 AM 鈥� 12 PM in the Laird Hall lobby for a Breakfast Boost you won鈥檛 want to miss! This special collab between SHHS and the Student Wellness Hub is all about starting your day the healthy way.
Thursday, January 22, 2026 10:00to12:00
Drop by our pop-up table to chat about wellness and find out what鈥檚 happening on campus to support you. No pressure, just an easy way to connect, ask questions, and leave with some useful tips and resources.
Location: McLennan Redpath Library
Thursday, January 22, 2026 16:00to18:00
Hosted by BISSI & the Student Wellness Hub team supporting Black and BIPOC students.
Thursday, January 22, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Friday, January 23, 2026 11:30to13:30
Friends who play together stay together... and being well includes PLAYING! For Well Week, the Student Wellness Hub invites you to come and join聽The聽Snowbowl, where we'll play some football, handball, and fun games from your childhood. 聽Dress warm, bring a friend and register today!! Free hot chocolate after the game.
Sunday, January 25, 2026 14:45to17:00
Join MORSL for a trip to a mosque and community centre, the
Monday, January 26, 2026 12:30to13:30
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Tuesday, January 27, 2026 10:00to10:45
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, January 27, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Thursday, January 29, 2026 10:30to13:00
Learn and practice mindfulness through a series of immersive activities involving your 5 senses. Come join the Hub Peer Supporters in exploring sight, sound, touch, taste and smells in our wellness journey. Is your curiosity sparked?聽 Register today!
Thursday, January 29, 2026 13:30to14:00
Led by LWA Management, LWA Athletics & Recreation, and Wellness Ambassadors.
Join your fellow Desautels students for a 30 minute pause to reset with gentle, low impact stretches. Step away from your desk, stretch, and return feeling refreshed, centered, and ready to focus.
Thursday, January 29, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Friday, January 30, 2026 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Access Advisor Connie & LWA Management Alice to get started on your wellness planning.
Friday, January 30, 2026 13:30to15:00
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.