This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
In its 14th year, the Annual Interfaith Eco-Action day聽brings together faith communities and individuals from across Montreal to clean up a local park, meet friends old and new across traditions and join together to make a difference for the local community.
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."