Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Tuesday, May 26, 2026 10:30to12:00
Tuesday, May 26, 2026 11:00to13:00
The 91丝瓜视频 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, May 27, 2026 12:00to13:00
Join us for a welcoming and accessible meditation workshop designed especially for beginners. You鈥檙e free to attend a single session or participate in the full series. Discover the many benefits of meditation, including improved focus, reduced stress, and greater emotional well-being.
Wednesday, May 27, 2026 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Wednesday, May 27, 2026 14:00to15:30
Summer and mild comforting weather is finally upon us! The Crochet Circle is here with a Spring and Summer edition. After knitting in the winter cold, The Crochet Circle will be moving outside from May to July and will be held on campus grass in front of the Redpath Museum near the hot-dog stand.
Thursday, May 28, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo