Here for the Holidays? Need a reason to get out?
Now that the semester is over, and finals are wrapped up, it鈥檚 time to chill out and sleigh the winter break with a day full of socializing, laughter, and festive fun.
Tuesday, December 23, 2025 12:30to16:00
Monday, January 19, 2026 10:00to11:30
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
Monday, January 19, 2026 13:30to15:00
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Monday, January 19, 2026 13:00to16:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
Wednesday, January 21, 2026 09:00to11:00
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Monday, January 26, 2026 13:30to15:00
To keep our virtual space safe and ensure that only registered participants enter the聽virtual聽space:聽
Friday, January 30, 2026 13:30to15:00
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.
Wednesday, February 4, 2026 17:00to20:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
Thursday, February 5, 2026 13:30to15:00
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Wednesday, February 11, 2026 13:30to16:30
With Valentine鈥檚 Day approaching, we are excited to invite you to a sex education workshop hosted in the HLA with our two hub sexologists. This drop-in event offers the chance to explore a variety of topics related to sexuality and to ask your questions in a Q&A format.
Thursday, February 12, 2026 13:30to15:00
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Monday, March 9, 2026 13:30to15:00
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.