CBT Workshop
This听90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.听Please plan on attending both dates.
Session 1: Thursday, February 5 from 1:30 to 3:00PM
Session 2: Thursday, February 12 from 1:30 to 3:00PM
All Wellness Hub events听are made available only to 91丝瓜视频 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
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Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
