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Navigating Wellness

Thursday, January 15, 2026 10:00to11:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

Macdonald Campus Women's Discussion Series: On Being a Woman

Monday, January 26, 2026 12:30to13:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Macdonald Campus Student services Student wellness hub

Managing Stress in Uncertain Times

Thursday, February 5, 2026 10:00to11:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

DIY Spa: Taking Care of Self While Taking Care of Others *Only available to Student parents

Wednesday, January 21, 2026 14:00to15:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living Student services Student wellness hub

Mindfulness & Self Compassion Therapy Group

Friday, January 30, 2026 13:30to15:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擲elf-Knowledge Student services Student wellness hub

CBT Workshop

Monday, January 19, 2026 13:30to15:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

CBT Workshop

Monday, January 26, 2026 13:30to15:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擲elf-Knowledge Student services Student wellness hub

CBT Workshop

Thursday, February 5, 2026 13:30to15:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

CBT for Anxiety & Depression Therapy Group

Monday, January 19, 2026 10:00to11:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擲elf-Knowledge Student services Student wellness hub

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