Spiritual Self Care Workshop
You鈥檝e heard about physical and mental health self-care, but how about the spiritual side of things? Spiritual self-care focuses on the relationship between your mind, body, spirit, and emotions and on engaging in practices that connect you to something(s) that is beyond your individual human self 鈥� like nature, the collective good, deep time, the divine, or a higher power.
Curious?
Join MORSL for a one-hour introduction to spiritual self-care through energy work and diverse embodied practices (such as tapping, breathwork, moving meditation, chanting, and journaling) that can help you ground, grow, and build your toolbox for spiritual well-being. This workshop doesn't involve evocations of specific religious practices, nor does it require any previous knowledge! Beginner friendly, all welcome.
