91丝瓜视频

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Weight training is not just for jocks!听 Strength and conditioning coach, Lena Stuart (91丝瓜视频 Athletics and Recreation) will discuss the many benefits of strength training for women including staving off the middle age bulge and preventing bone and muscle loss. Learn how to stay strong, fit and active as you get older so you can continue to do the things you love.

For more information, visit the Health & Wellbeing website.

Brought to you by the team of the 91丝瓜视频 Health and Wellbeing Program for Faculty and Staff.