Breakfast Boost for Desautels Students
Led by LWA Management, Wellness Ambassadors, and in collaboration with the Student Nutrition Accessibility Club (SNAC)
Breakfast Boost at Mac- Special Well Week Edition Collaboration with SHHS
Join us on January 22 from 10 AM 鈥� 12 PM in the Laird Hall lobby for a Breakfast Boost you won鈥檛 want to miss!
Well Week Tabling
Drop by our pop-up table to chat about wellness and find out what鈥檚 happening on campus to support you. No pressure, just an easy way to connect, ask questions, and leave with some useful tips and resources.
Wellness Connection for Black Graduate Students
Hosted by BISSI & the Student Wellness Hub team supporting Black and BIPOC students.
Snowbowl at Lowerfield
Friends who play together stay together... and being well includes PLAYING! For Well Week, the Student Wellness Hub invites you to come and join聽The聽Snowbowl, where we'll play some football, handball, and fun games from your childhood.
Macdonald Campus Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and e
DBT Skills Part 1-Wisemind
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT).
Neurodivergent and Chronic Conditions Student Support Group
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication
Journey Through The 5 Senses
Learn and practice mindfulness through a series of immersive activities involving your 5 senses. Come join the Hub Peer Supporters in exploring sight, sound, touch, taste and smells in our wellness journey.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Stretch it Out for Desautels BCom Management Students
Led by LWA Management, LWA Athletics & Recreation, and Wellness Ambassadors.
Wellness ROI: Navigating Wellness at Desautels
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Access Advisor Connie & LWA Management Alice to get started on your wellness planning.
Mindfulness & Self Compassion Therapy Group
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
Skills for Managing Exam Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
DBT Skills Part 2-Improve
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
