Event
Safe Summer Tips: Hydration, BBQ, and Heat-Sensitive Foods (Online)
Offered by the Health and Wellness Program and the School of Human Nutrition
This workshop is designed to provide practical advice and strategies to help you stay safe, energized, and healthy during the summer time! Recognizing that rising temperatures and seasonal gatherings bring unique health and food safety considerations, this session will focus on simple, actionable tips to navigate the heat. From mastering optimal hydration to handling outdoor meals safely, you will gain the tools needed to enjoy a vibrant and worry-free summer!
Key Topics Covered:
- Smart Hydration: Going beyond just drinking water and identifying foods that support optimal hydration.
- BBQ & Food Safety: Best practices for properly washing fruits, packing ice packs, and preventing foodborne illness outdoors.
- Digestion & the Heat: Understanding which foods our bodies digest better and more comfortably during high temperatures.
- Practical Summer Wellness: Easy, daily habits to keep you and your family safe under the sun.
Register .
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