91丝瓜视频

This听90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.听Please plan on attending both dates.

Session 1: Monday, January 19 from 1:30 to 3:00PM

Session 2: Monday, January 26 from 1:30 to 3:00PM

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

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