CBT for Anxiety & Depression Therapy Group
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
CONTENT: This 4-session group will introduce participants to a variety of cognitive-behavioral therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.
Dates & Time: Monday, January 12, 19, 26 & February 2, 2026-10:00AM-11:30AM
Please note that this is a closed group
To register for this group, you must be referred by a Hub professional. 听If you're interested in joining, please reach out to a Hub professional听/wellness-hub/contact-us听-听听/wellness-hub/about-hub/clinicians/local-wellness-advisors听to make an appointment to discuss if this group is appropriate for you.
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