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CBT for Anxiety & Depression Therapy Group

Monday, March 9, 2026 13:30to15:00

/involvementCategory: Be well—Healthy Living Be well—Self-Knowledge Remote Student services Student wellness hub

Navigating Wellness

Thursday, February 19, 2026 10:00to11:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Student services Student wellness hub

Neurodivergent and Chronic Conditions Student Support Group

Tuesday, February 17, 2026 11:00to12:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Student services Student wellness hub

B-Well Drop-In for Black Students

Wednesday, February 18, 2026 12:30to13:30

/involvementCategory: Be well—Healthy Living Student services Student wellness hub

Contemplative Circle

Thursday, March 12, 2026 17:00to18:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Expand your expertise—Subject Knowledge Spirituality Student services

Skills for Managing Exam Anxiety

Thursday, March 26, 2026 10:00to11:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Macdonald Campus Women's Discussion Series: On Being a Woman

Monday, March 23, 2026 12:30to13:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Macdonald Campus Student services Student wellness hub

Skills for Coping with Perfectionism with Breakfast

Thursday, April 9, 2026 09:45to12:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory: Be well—Healthy Living Be well—Self-Knowledge Student services Student wellness hub

Happy Hacks: Positive Psychology You Can Use

Wednesday, March 18, 2026 14:30to16:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Student services Student wellness hub

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