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BEGIN:VEVENT
UID:20260806T155636EDT-6199E1jiX5@132.216.98.100
DTSTAMP:20260806T195636Z
DESCRIPTION:People in today's society are increasingly struggling to\nregul
 ate their emotions in the face of growing stress and\ntechnology demands. 
 Mindfulness -- full and focused awareness --\ncan be a powerful approach t
 o reduce stress and regulate emotions.\nDr. Heath will discuss the most up
 -to-date evidence on mindfulness\nand its relationship to well-being.\n
DTSTART:20110119T040000Z
DTEND:20110119T044500Z
SUMMARY:Broadcast — Mini-Ed-Psych - Mindfulness: Learning to Live in the Mo
 ment
URL:/channels/event/broadcast-%E2%80%94-mini-ed-psych-
 mindfulness-learning-live-moment-170678
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