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BEGIN:VEVENT
UID:20260803T180937EDT-5629b5a4RW@132.216.98.100
DTSTAMP:20260803T220937Z
DESCRIPTION:Len Blum will discuss the benefits of meditation.\nHis talk wil
 l include:\n\n-natural tendencies of the unfocused mind (sex\, glory\,\ndo
 nuts)\n-the tendencies of the superficially focused mind (work\, anxiety\,
 \nfatigue)\n-giving yourself permission to rest the mind.\n-the difference
  betweeen analysis\, reflection\, and meditation\n-practicing keeping the 
 mind in one place ('ekatatva')\n-how concentration ('dharana') leads to me
 ditation ('dhyana')\n-Patanjali's seven thoughts that culture the mind\n-t
 he effects of 'loving kindness' meditation\n\nAfter writing Hollywood movi
 es from 1979 to 2003\, Len Blum became a\nyoga teacher. He currently teach
 es at United Yoga Montreal\, 451\nSte-Catherine W.\nCost: $10 CDN\nOnline 
 registration is available on Alumnilife.\n
DTSTART:20090415T220000Z
DTEND:20090415T220000Z
LOCATION:CA\, 1430 Peel Street\, 1430 Peel Street
SUMMARY:91Ë¿¹ÏÊÓƵ Society of Montreal presents 'Mind\, Body\, Spirit - Part 3 
 'Meditation''
URL:/channels/event/mcgill-society-montreal-presents-m
 ind-body-spirit-part-3-meditation-105848
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