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UID:20260806T130902EDT-7923oiprdz@132.216.98.100
DTSTAMP:20260806T170902Z
DESCRIPTION:This 2-part workshop is intended for students who have difficul
 ty falling or staying asleep at night due to anxiety or low mood\, and who
  face difficulty during the day as a result of poor sleep. Topics covered 
 will include a guided discussion on the structure and function of sleep\, 
 sleep regulation\, insomnia and its causes\, and strategies to improve sle
 ep quality.  Note: This workshop consists of 2 sessions. Please plan on at
 tending both dates.Session 1: Tuesday\, May 28\, 2024 from 10:30AM-12:00PM
 Session 2: Tuesday\, June 4\, 2024 from 10:30AM-12:00PMPlease register 24 
 hours prior to the start time of the workshop to receive the invitation to
  the online meeting. All Wellness Hub events are made available only to Mc
 Gill students who have registered. To keep our virtual space safe\, please
  do not allow any other person to access your registration information. By
  choosing to participate\, you consent that your name (or preferred name)\
 , image and voice may be shared with other participants.  Online Event Ins
 tructionsYou will receive the invitation to the online meeting via MS Team
 s 10-15 minutes before the start of the workshop.\n\n
DTSTART:20240528T143000Z
DTEND:20240528T160000Z
SUMMARY:Getting Sound Sleep
URL:/channels/channels/event/getting-sound-sleep-35679
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