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UID:20260811T023913EDT-5423rS083n@132.216.98.100
DTSTAMP:20260811T063913Z
DESCRIPTION:'Breathe Easy: Yoga for Stress Relief' is a 6 week program with
  equal emphasis on:RELAXATION - releasing stress and tension.REJUVENATION 
 - active\, yet low-impact\, energizing postures.PRACTICING CALM - self-soo
 thing\, embodied breathwork\, and trauma-sensitive mindfulness.All levels 
 welcome.Yoga mats provided.Please register 24 hours prior to the start of 
 the workshop.Instructor Bio:Jodi Proctor is a Social Worker (MSW\, 91Ë¿¹ÏÊÓƵ 
 University) and Trauma-sensitive Yoga Instructor (RYT500\, Naada Yoga Mont
 real).  She specializes in mindfulness-based\, trauma-sensitive approaches
 \, and has trained with many leading experts in the field including Jon Ka
 bat-Zinn (Mindfulness)\, Elizabeth Emberly (Somatic Yoga)\, and David Trel
 eaven (Trauma-Sensitive Mindfulness)\, among others.  Jodi has over a deca
 de of experience working with individuals and groups to promote wellness a
 t the individual\, relational\, and community level.  She is currently the
  Local Wellness Advisor at the Desautels Faculty of Management\, 91Ë¿¹ÏÊÓƵ Un
 iversity. 
DTSTART:20230330T160000Z
DTEND:20230330T164500Z
LOCATION:Brown Student Services\, CA\, QC\, Montreal\, H3A 0G3\, 3600 rue M
 cTavish
SUMMARY:Gentle Yoga for Stress Relief
URL:/channels/channels/event/gentle-yoga-stress-relief
 -346012
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